Print Options:

Crunchy Tuna Sandwich (~400 calories/lunch)

Total Time30 mins

The Six Ingredients
 3 cans of Tuna (5 oz. each)
 3 tbsp Mayonaise
 1 Green Bell Pepper
 1 Shallot
 5 large slices of Bread
 2 oz of Crab Chips
In Your Pantry
 Salt and Pepper
Preparation Instructions

Finely chop the green pepper and shallot.


Strain the tuna and mix the tuna, green peppers, onion, any mayo together. Add salt and pepper to taste. We like a lot of pepper.

Assembly Instructions

We like to store the tuna in 5 portions separately from the bread and chips until you are ready to eat. The best move is to toast your bread and then put the tuna mixture on it and top it with 1/5 of the chips.